Conversion Calculator

Amount of nutrients in 100 g (grams) of Mothbeans, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	69.23 g	69.23%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	7.81 g	7.81%
Total lipid (fat)	0.55 g	0.55%
Ash	1.45 g	1.45%
Carbohydrate, by difference	20.96 g	20.96%
Calcium, Ca	3 mg
Iron, Fe	3.14 mg
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	150 mg	0.15%
Potassium, K	304 mg	0.30%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.59 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.527 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.124 mg
Riboflavin	0.023 mg
Niacin	0.668 mg
Pantothenic acid	0.391 mg
Vitamin B-6	0.093 mg
Folate, total	143 µg
Folic acid	0 µg
Folate, food	143 µg
Folate, DFE	143 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.124 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.107 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.044 g	0.04%
18:1 undifferentiated	0.044 g	0.04%
Fatty acids, total polyunsaturated	0.256 g	0.26%
18:2 undifferentiated	0.165 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.05 g	0.05%
Isoleucine	0.388 g	0.39%
Leucine	0.525 g	0.52%
Lysine	0.425 g	0.42%
Methionine	0.075 g	0.08%
Cystine	0.04 g	0.04%
Phenylalanine	0.35 g	0.35%
Valine	0.25 g	0.25%
Histidine	0.263 g	0.26%